Resources

There are numerous resources at UMass Lowell and in the local community available to support students.

Helpful Links:
- Campus Resources
- Community Resources
- Hotlines
- Referrals

Mental Health Crisis?
Speak with our on-call counselor anytime, anywhere by calling: 855-890-2879

Life-Threatening Emergency?
Speak with UMass Lowell Police anytime by calling: 978-934-4911

Worried About a Student?
Reach out to the the Student Assessment, Referral and Support (STARS) team by submitting this form.

Want to Schedule an Appointment?
Call 978-934-6800 during regular business hours.

Self-Help:
Apps:

‎NDUR For Athletes (Use your UMASS Lowell email to set up your premium account)
Calm
Headspace
InsightTimer
Relax Melodies

Articles by and about athletes and mental health:

Books:
Athletes and Mental Health

QB: My Life Behind the Spiral by Steve Young
The Mindful Athlete: Secrets to Pure Performance by George Mumford

Anxiety & Depression

The Anxiety and Phobia Workbook by Edmund J. Bourne.
Get Out of Your Mind and Into Your Life by Steven C. Hayes & Spencer Smith

Stress

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl & Elisha Goldstein

Self-Confidence/Self-Esteem

The Self-Esteem Workbook by Glenn R. Schiraldi

Disordered Eating and Body Image

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays
Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole
The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

Relationships

Boundaries by Henry Cloud

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